OUR SERVICES

For those with an eye for improving their state of being, Flow is the perfect environment to help you flourish. Whether it’s enhancing mental fortitude or fortifying your physique, there’s a plan that’s tailored for you just waiting to be unravelled.

See our team as an extension of yourself, fully focused on restoring and empowering your mental, physical and spiritual self to a place where you deserve to be.

Sports Medicine

Sports Medicine involves identifying and treating health problems and injuries that impact various types of physical activities. Our Sports Medicine specialists have received training to manage injuries and ailments related to bones, muscles, tendons, and joints, in addition to addressing concerns related to nutrition, sports psychology, and illness.

Performance Assessment
Injury Management (diagnosis, treatment, rehabilitation, return to play)
Regenerative Medicine
Exercise Prescription
Musculoskeletal Ultrasound
Rest ECG, Stress Test ECG, Cardiovascular Risk Assessment
Concussion Management
Anti-Doping Consultation
Musculoskeletal Ultrasound

Family Medicine

Our Family Medicine physicians are responsible for providing the fundamental medical care for individuals and their families. This entails offering a personalised and preventative approach to healthcare., including but not limited to the following services:

Family Medicine/GP Consultation
Functional Medicine
Annual Medical/Check-Up
Comprehensive Lab Testing
Genetic Testing
Food Intolerance Testing
Routine and Travel Vaccinations and Prophylaxis
Annual Prescription Renewals

Rehabilitation

Our highly experienced rehabilitation specialists are equipped to design custom-made rehabilitation programs that target the underlying cause of your issue, enabling you to recover fully, achieve your daily life objectives, and return to participating in your preferred sport.

Physiotherapy
Sports Physiotherapy
Osteopathy
Lymphatic Drainage
Technology Assisted Strength, Movement and Postural Assessment
Sports Massage
Clinical Pilates

Strength & Conditioning Training

Flow is dedicated to providing a comprehensive range of cutting-edge trainings and performance tests/evaluations that aim to enhance athletic abilities, improve movement efficiency, and strengthen the musculoskeletal system while reducing the risk of injury. We take pride in our pioneering fitness programs that are focused on delivering resultsand helping the athlete within us to reach their full potential..

Personal Training
Performance Testing
Run Clinic
Strength Camp
Golf Clinic

Wellbeing

Flow is dedicated to helping you achieve optimal physical, mental, and emotional health by offering a range of holistic services that cater to your unique needs. We believe that true wellness is a holistic approach that encompasses all aspects of your life, and our offering is designed to support your overall well-being.

Mindfulness Coaching
One-to-One Coaching
Guided Meditation
Women’s Circle
Corporate Wellness