Personal training Dubai

Welcome to Personal Training by Flowspace

Unlock your potential with Flowspace’s bespoke Personal Training programs. Whether you’re a beginner or an experienced fitness enthusiast, our expert Personal Trainers are here to guide you on a transformative journey.

Strength Training: The Core of Our Approach at the heart of our personalized regimes is Strength Training, functional training and conditioning. Our approach is designed not just to build muscle, but to enhance your overall well-being. With a combination of cutting-edge techniques and traditional methods, we ensure a balanced and effective workout tailored just for you.

Personal Training: Tailored for You. Every individual is unique, and so are our Personal Training plans. We understand that personal goals vary – from weight loss to muscle gain, or improving general fitness. Our Personal Trainers work closely with you, crafting a regimen that aligns with your specific needs and aspirations.

Embark on your fitness journey with Flowspace, where personal attention, expert guidance, and your health goals converge to create the ultimate training experience.

Our Services

One-on-One Sessions

Experience the pinnacle of personalized attention with our One-on-One Sessions. These sessions are the cornerstone of our Personal Training program, offering a tailored workout regimen that focuses on your specific fitness goals and needs. With undivided attention from our expert trainers, you’ll receive guidance and support every step of the way.

Semi-Private Training

Semi-Private Training offers a unique blend of personal attention and communal motivation. Train alongside a small group of like-minded individuals, while still benefiting from the personalized touch of our expert Personal Trainers. It’s an ideal balance of individualized attention and the supportive energy of a group setting.

Small Group Training

Our Small Group Training sessions bring the excitement and dynamic of a group workout, but with the added benefit of personalized attention. These sessions are designed to foster a sense of community, while ensuring your personal fitness goals are not overlooked.

Post-Rehab Workouts

Recover and rebuild with our specialized Post-Rehab Workouts. If you’re transitioning from physical therapy, these workouts are tailored to aid in your recovery, focusing on safe, effective exercises that align with your rehabilitation goals.

Mobility Workouts

Enhance your movement and flexibility with our Mobility Workouts. These sessions are designed to improve your range of motion, reduce the risk of injury, and aid in overall physical performance. It’s an essential component of a well-rounded fitness regimen.

Assisted Stretching

Complete your fitness routine with Assisted Stretching. Guided by our skilled trainers, these sessions help in alleviating muscle tension, improving flexibility, and enhancing your overall workout effectiveness. It’s the perfect way to wind down and care for your body after intensive training.

Our Personal Training Doctor

Aline Ayash

Exercise Rehab Specialist and Strength & Conditioning

Book an Appoinment

Why Choose Personal Training at Flow space?

At Flow space, we redefine Personal Training in Dubai with an unmatched commitment to your fitness journey. Our approach isn’t just about workouts; it’s about crafting a personalized experience that aligns with your unique goals and lifestyle.

A Personal Touch in Dubai

In the heart of Dubai, our Personal Trainers stand out for their expertise and dedication. We believe in building a rapport with our clients, understanding their needs, and guiding them through every step of their fitness journey. It’s this personal touch that sets our Personal Training services apart.

Strength Training Expertise

Our Strength Training programs are the cornerstone of our services. Whether you’re aiming to build muscle, increase endurance, or enhance athletic performance, our trainers utilize the latest techniques and knowledge to deliver results that speak for themselves.

Tailored Programs for Every Individual

At Flow space, we recognize that every individual is unique. That’s why our Personal Trainers in Dubai meticulously tailor each workout plan. From beginners to athletes, we cater to all levels, ensuring that your fitness plan is as individual as you are.

A Commitment to Excellence

Choosing Flow space means choosing a commitment to excellence. Our state-of-the-art facilities, combined with our skilled trainers, create an environment where goals are not just met, but exceeded. Join us at Flow space, where your fitness aspirations become reality.

Personal training FAQ's

The cost of a Personal Trainer in Dubai can vary based on the trainer’s experience, the type of training session, and the length of the program. At Flowspace, we offer competitive pricing with a range of options to suit different budgets and needs. For specific pricing details, we encourage potential clients to contact us directly, allowing us to provide a quote that reflects their personalized training plan.

Opting for Personal Training at Flowspace offers numerous benefits. Firstly, you receive tailored guidance from our expert Personal Trainers, ensuring your workout is both safe and effective. Our strength training programs are designed not only for muscle building but also for enhancing overall health and wellness. Additionally, personal training can provide motivation, structured goals, and consistent support, leading to faster and more sustainable results.

At Flowspace, our Personal Training services in Dubai encompass a wide range of offerings. These include one-on-one sessions, semi-private and small group training, specialized strength training programs, post-rehab workouts, mobility workouts, and assisted stretching. Each program is tailored to meet individual fitness goals, ensuring a personalized and effective workout experience.